Add protein to a carbohydrate dish to lower the glycemic…
Eating more foods rich in soluble fiber is another key…
Increase your fiber consumption while baking a cake by replacing…
Seeds can go rancid if you store them too long.…
Chia seeds can be used in most recipes as egg…
You can use cauliflower rice instead of regular rice in…
You can use cauliflower rice instead of regular rice in your dish. They are lower in carbohydrates and provide fewer calories. 1 cup regular rice contains 206 calories, 45 g of carbohydrates and 4.3 g of proteins; whereas 1 cup of cauliflower rice contains 50 calories, 7 g of carbohydrates and 2 g of proteins.
The best way to beat dehydration is to drink water…
If you don't eat wheat or you're on a low…
If you don’t eat wheat or you’re on a low carbohydrate diet or Gluten free diet and miss eating noodles…. You can replace them with Zucchini noodles. Slice the zucchini into thinner strips resembling noodles. Heat oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
Omega-3 fatty acid is found naturally in some foods. You…
Omega-3 fatty acid is found naturally in some foods. You can get adequate amounts of omega-3 by eating a variety of foods, including the following:
-Fish and other seafood (especially cold-water fatty fish such as salmon, mackerel, tuna, herring, and sardines)
-Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
-Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Herbs are known to make food tastier! There are several…
Create a salad and make it a full meal by…
Create a salad and make it a full meal by adding proteins, carbohydrates as well as healthy fats to the vegetables. Mix and match chickpeas, lentils, beans or edamame with quinoa, brown rice, potatoes, buckwheat, couscous or brown pasta. Don’t forget to add sesame, olive oil, olives, avocado, flaxseed or hempseed.
Good sources of fat at a glance: Olive oil, avocados,…
Instead of using plain oil or vinegar while making a…