Good sources of fat at a glance: Olive oil, avocados, fish, pumpkinseed, chiaseed, flaxeed, sesameseed, peanuts, almonds, walnuts and other nuts.
Good sources of fat at a glance: Olive oil, avocados, fish, pumpkinseed, chiaseed, flaxeed, sesameseed, peanuts, almonds, walnuts and other nuts.