Cauliflower Rice

You can use cauliflower rice instead of regular rice in your dish. They are lower in carbohydrates and provide fewer calories. 1 cup regular rice contains 206 calories, 45 g of carbohydrates and 4.3 g of proteins; whereas 1 cup of cauliflower rice contains 50 calories, 7 g of carbohydrates and 2 g of proteins.